21 Days Mindfulness Challenge

Finding Calm in Chaos

Struggling with Stress, Anxiety or Overwhelm

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21days mindfulness challenge

JOIN 10,000+ WHO FOUND CALM EVEN IN CHAOS

Does this sound like you?

  • You feel stuck, overwhelemed, or tired all the time
  • Stubborn weight gain, especially around belly.
  • Sleep feels like a luxury – you struggle to sleep and wake-up feeling tired.
  • Digestive issues, bloating, and puffiness have become your new normal.
  • You are irritable and reactive.
  • You tentd to procrastinate and struggle to focus on the task at hand.
21days mindfulness challenge

If any of this resonates, here’s what is REALL Y Going On?

Your mind is constantly running. It’s holding onto stress, tension, and trauma, which are keeping you stuck in a cycle of stress, anxiety, and exhaustion. When stress becomes your daily companion, your body’s natural balance gets thrown off.

This leads to: 

  • High cortisol levels (aka the “stress hormone”)
  • Chronic inflammation
  • Sleepless nights
  • Emotional ups and downs
  • Stubborn weight gain 

21-Day Mindfulness Challenge: Find Calm in Chaos

This is not your typical meditation program. It's a Mindfulness Meditation Journey designed to help you
  • Release stress and overwhelm stored in your mind, body and emotions.
  • Practice Self-care with mindfulness and reclaim your wellbeing. 
  • Reconnect with yourself, so you can lead with confidence and ease.

In just 20 minutes a day, you’ll shift from being

  • Stressed to Grounded
  • Distracted to Focused
  • Reactive to Proactive

How it works

Each day, you'll receive

Guided Walking Meditations (20 Mins)
21days mindfulness challenge
Based on the principles of Buddhist mindfulness (Kinhin) and earthing techniques, these meditations will calm your mind, relax your body, and realign your energy.
Daily Journaling Prompts
21days mindfulness challenge
Thought-provoking questions designed to help you untangle your thoughts, reect deeply, and set powerful intentions

Together, these practices will help you

  • Release emotional clutter
  • Gain clarity about your life’s direction
  • Cultivate unshakable trust in yourself, others, and the universe.

This Challenge is For You If:

  • You’re a high-functioning professional, entreprenuer, or leader managing multiple demands. 
  • You feel like you’re “keeping it all together” on the outside but feel overwhelmed internally. 
  • You crave mental clarity, emotional balance, and the ability to show up for yourself and others.
  • You’re ready to break free from stress patterns and stemp into a lighter, calmer way of living

What You’ll Achieve by the end of the Program?

By the end of this 21-day journey, you will

  • Feel Calmer, lighter, and more grounded – even in the face of challenges. 
  • Improve focus and reduce procrastination.
  • Achieve emotional stability and resilience.
  • Trust yourself and your decisions with ease and grace. 
  • Trust life and lead with calm, clarity and confidence.

Your Investment In Your Inner Peace And Happiness.

Join Now

What Are Participants Saying?

I loved the structure of this challenge. The daily prompts made me think deeply, and the meditations helped me feel calm even on my busiest days. Highly recommend it to anyone juggling a hectic life.

 

Neenu Marwah

Education Professional

For someone who has tried so many mindfulness apps and failed, this program worked because it’s simple yet powerful. I started noticing results within the first week!

 

Tomasz Walczak

Vice President, Greengold Animation

The walking meditations were exactly what I needed. They helped me release stress and think more clearly about my goals. I now feel more in control of my life and my emotions.

 

Srividya

Corporate Council

This challenge helped me reconnect with myself in ways I didn’t think possible. The combination of mindfulness and journaling gave me the clarity I needed to tackle 2025 with confidence.

 

Dr VSV Prasad

MD, Diabetologist

Ready to Transform Chaos into Calm?

This is your invitation to pause, breathe, and take control of your inner world. Because when you find calm within yourself, everything around you shifts.

Click below to join the 21-Day Mindfulness Challenge and take the first step towards a calmer, clearer, and more confident YOU.

Join Now
21days mindfulness challenge

A Personal Message From Me

I Created This Program Because I Know How Hard It Can Be To Find Peace When You Are Balancing So Much.

But I’ve Seen The Power Of Mindfulness Transform Lives—Including My Own.

This Isn’t About Slowing Down Your Ambition— It’s About Helping You Perform At Your Best Without The Burnout.

You Deserve Calm. You Deserve Clarity. You Deserve To Live And Lead With Confidence. Let’s Make It Happen, Together.

See You On Day1

Warmly,
Coach M
High-Performance Coach For Leaders & Entrepreneurs

How much time do I need to dedicate each day?

The program is designed to daily for the walking meditation and journaling

Do I need any prior meditation experience?

Not at all! This challenge is beginner-friendly. The guided meditations are simple to follow and focus on mindfulness principles that anyone can practice.

Can I do the meditations indoors?

While we recommend walking outdoors barefoot for grounding, you can adapt the practice indoors if necessary. The techniques are effective anywhere.

What do I need to participate?

All you need is a quiet space to walk, a journal or notebook for the prompts, and your commitment to show up daily

What if I miss a day?

No worries! You can pick up right where you left off. This challenge is designed to work at your pace.

What if I change my mind? Can I get a refund?

Yes, we offer a refund policy if you’re not satis from the time of purchase. Simply reach out to us via email to initiate the process.

How will I receive the materials?

No worries! You can pick up right where you left off. This challenge is designed to work at your pace.