Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself. - Rumi

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What is Mindfulness?

What is Mindfulness?

Mindfulness is simply being conscious of what is happening right now, without wishing it were different. enjoying the pleasant without holding on when it changes, which it will; being with the unpleasant without fearing it will always be this way, which it won’t. In...

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Chasing Life!

Chasing Life!

How many of you want to have a great career, millions of dollars in your bank accounts, and a great romantic relationship? We all want them, right? In fact, everything we do is to meet such milestones, Isn’t it? What would that great Career make you feel? How would...

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The top 3 ways to resolve Relationship Problems

The top 3 ways to resolve Relationship Problems

Starting a new relationship is much easier than maintaining a relationship, exclaimed one of my clients, Priya (name changed to protect privacy) who works as an Airhostess. Her 5 years long relationship with her boyfriend is going through testing times. Same is the...

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You are the One.

You are the One.

Long ago in Thailand a huge statue of Buddha was made in gold, which is now called  "Temple of Golden Buddha". One day there was a message that an army from the neighboring country was coming to invade. The Monks at the Monastery came up with an idea. They covered the...

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The Truth about Truth

The Truth about Truth

Have you ever wondered about is “Truth” anyway?
We react/respond to Life depending on what we believe is true. So, if all our decisions are based on it, “Truth” must be extremely important. Isnt it?

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Forgive. Should you?

Forgive. Should you?

We all have must have gone through experiences that are hurtful. The memory could still bring back the emotions and the pain with it. Some of these experiences have changed us for good.

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From Mindfull to Mindful

From Mindfull to Mindful

In today’s times, where we are constantly chasing a huge list of Financial Goals, Relationship Goals, Travel Goals, Career Goals so on and so forth, more and more people are constantly under stress and having anxiety disorders.

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How to find Calm in Chaos?

How to find Calm in Chaos?

We can no more pretend the world is the same as we knew few weeks back. Life as we are used to has come to a standstill. Some might believe its moving painfully slow.

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