by Mallika Rao | Emotional Freedom, Forgiveness, Life, Mindfulness
We all must have gone through experiences that are hurtful. The memory could still bring back the emotions and the pain with it. Some of these experiences have changed us for good. Some could be holding us back from future experiences. Studies say emotional stress is...
by Mallika Rao | Emotional Freedom, Happiness, Life, Mindfulness
Why I am being taken for granted? Why am I not being taken seriously? Raise your hand if you ever felt this way in your life. I feel you, my dear! It is an annoying place to be. It could be your family, relatives, friends, colleagues and sometimes people you...
by Mallika Rao | Emotional Freedom, Happiness, Life, Mindfulness, Social Connections
In today’s times, where we are constantly chasing a huge list of Financial Goals, Relationship Goals, Travel Goals, Career Goals so on and so forth, more and more people are constantly under stress and having anxiety disorders. People are living in Survival mode....
by Mallika Rao | Spiritualiity, Yoga
We can no more pretend the world is the same as we knew few weeks back. Life as we are used to has come to a standstill. Some might believe its moving painfully slow. The entire world has shifted gears to manage the crisis. If it makes you feel any better – You...