What is Mindfulness?

What is Mindfulness?

Mindfulness is simply being conscious of what is happening right now, without wishing it were different. enjoying the pleasant without holding on when it changes, which it will; being with the unpleasant without fearing it will always be this way, which it won’t. In...
You are the One.

You are the One.

Long ago in Thailand a huge statue of Buddha was made in gold, which is now called  “Temple of Golden Buddha”. One day there was a message that an army from the neighboring country was coming to invade. The Monks at the Monastery came up with an idea. They...