by Mallika | Emotional Freedom, Happiness, Life, Mindfulness
Mindfulness is simply being conscious of what is happening right now, without wishing it were different. enjoying the pleasant without holding on when it changes, which it will; being with the unpleasant without fearing it will always be this way, which it won’t. In...
by Mallika | Emotional Freedom, Family & Friends, Personal Growth, Romantic Relationships, Social Connections
Starting a new relationship is much easier than maintaining a relationship, exclaimed one of my clients, Priya (name changed to protect privacy) who works as an Airhostess. Her 5 years long relationship with her boyfriend is going through testing times. Same is the...
by Mallika | Career, Emotional Freedom, Personal Growth
Long ago in Thailand a huge statue of Buddha was made in gold, which is now called “Temple of Golden Buddha”. One day there was a message that an army from the neighboring country was coming to invade. The Monks at the Monastery came up with an idea. They...
by Mallika Rao | Emotional Freedom, Forgiveness, Life, Mindfulness
We all must have gone through experiences that are hurtful. The memory could still bring back the emotions and the pain with it. Some of these experiences have changed us for good. Some could be holding us back from future experiences. Studies say emotional stress is...
