by Mallika | Emotional Freedom, Happiness, Life, Mindfulness
Mindfulness is simply being conscious of what is happening right now, without wishing it were different. enjoying the pleasant without holding on when it changes, which it will; being with the unpleasant without fearing it will always be this way, which it won’t. In...
by Mallika | Breaking Myths, Life, Mindfulness, Women Empowerment
When something goes wrong, 100% of the time, people ask themselves “Where have I gone wrong?” “Am I not good enough?” A few months back Michelle met me with these questions. She was going through a painful divorce. She interpreted her...
by Mallika Rao | Emotional Freedom, Forgiveness, Life, Mindfulness
We all must have gone through experiences that are hurtful. The memory could still bring back the emotions and the pain with it. Some of these experiences have changed us for good. Some could be holding us back from future experiences. Studies say emotional stress is...
by Mallika Rao | Emotional Freedom, Happiness, Life, Mindfulness
Why I am being taken for granted? Why am I not being taken seriously? Raise your hand if you ever felt this way in your life. I feel you, my dear! It is an annoying place to be. It could be your family, relatives, friends, colleagues and sometimes people you...
by Mallika Rao | Emotional Freedom, Happiness, Life, Mindfulness, Social Connections
In today’s times, where we are constantly chasing a huge list of Financial Goals, Relationship Goals, Travel Goals, Career Goals so on and so forth, more and more people are constantly under stress and having anxiety disorders. People are living in Survival mode....
