by Mallika | Personal Growth
When your nervous system believes:
“Everything is urgent, everything could go wrong, and I must hold it all together…” …your brain physically shuts off the part that creates long-term focus. The prefrontal cortex, the place for clarity, strategy, big-picture...
by Mallika | Personal Growth
Most high performers work hard. But working hard doesn’t automatically build a life that works. Every December, people set goals. And by February, most of those goals disappear. Not because they’re lazy. Maybe because they lack discipline. Most often, it is because...
by Mallika | Emotional Freedom, Family & Friends, Personal Growth, Romantic Relationships, Social Connections
Starting a new relationship is much easier than maintaining a relationship, exclaimed one of my clients, Priya (name changed to protect privacy) who works as an Airhostess. Her 5 years long relationship with her boyfriend is going through testing times. Same is the...
by Mallika | Career, Emotional Freedom, Personal Growth
Long ago in Thailand a huge statue of Buddha was made in gold, which is now called “Temple of Golden Buddha”. One day there was a message that an army from the neighboring country was coming to invade. The Monks at the Monastery came up with an idea. They...