No Anxiety
No Overwhelm.
Lead with Calm, Clarity & Confidence.
You wake up every morning feeling like you’re racing against time.
The mental load is exhausting—constant decision-making, problem-solving, and the pressure to always be “on.”
Emotionally, you’re drained—snapping at loved ones, struggling to be present, feeling like you’re carrying the weight of the world.
Your body is giving you signs—poor sleep, frequent headaches, stress-induced fatigue, or that persistent feeling of unease in your chest.
And despite all the success you’ve worked for, there’s this nagging thought:
❝ Is this really what life is supposed to feel like? ❞
The Reality of High-Performers Who Are Stuck
It is possible to find peace and joy without compromising what you have built.
620+ Leaders and Entrepreneurs found calm and chaos I will show you how.
₹2,10,000/-
Immediate access to calendly. Choose your time and date of the session.
Ranjith Reddy V
Innovation and AI Coach
I wholeheartedly recommend Mallika Rao as a personal coach. I was introduced to Mallika around four years ago when I was going through a very difficult time in my life. With her guidance, I’ve become more self-aware, breaking through each limiting belief, stopped seeing myself as a victim, and embraced life’s joyful efforts.
She shows how to face challenges, not with despair but with a heart full of hope and care. Through her wisdom, I’ve learned to see tough times as opportunities to grow and to trust in myself and the universe, knowing everything will flow. Mallika has taught me to focus on what truly matters, instilling soft discipline and trust in myself once more.
The changes in my life have been tangible and concrete, attracting new people, opportunities, and fulfilling relationships. Mallika’s help has been instrumental in envisioning what I truly need and want with such clarity that my vision boards come to life.
Her support is invaluable for anyone looking to make significant positive changes in their life. I am truly and deeply grateful to have Mallika as a coach, guide, and friend in my life.
May be your relationships suffer and parenting has become a challenge. You are physically present but mentally elsewhere, leading to disconnect & guilt.
You second-guess your decisions, overthink, and question if you’re really as capable as people think.
You feel the burnout. You power through, but deep down, you know you can’t sustain this pace forever.
You’ve tried productivity hacks, meditation apps, reading self-help books, therapy, even short vacations—but the moment you’re back in your daily life, the cycle repeats.
What’s missing isn’t more effort. It’s a complete shift in how you operate.
What If You Could…
✔ Lead powerfully with calm & clarity—making decisive moves without second-guessing.
✔ Master time & energy—so your success doesn’t come at the cost of your health and relationships.
✔ Feel deeply fulfilled—knowing you’re living aligned with your true values and vision.
✔ Be fully present with family—without the guilt of “I should be working.”
✔ Finally feel in control—instead of life dictating how you show up.
This is What High-Performance Coaching Does for You.
Madhan Sundhar N
Sales Professional
I had the privilege of working with Mallika Rao as my life coach, and her guidance has been nothing short of transformative. For a long time, I measured my life primarily by how well I managed my work-life balance, viewing it as the sole metric of success. However, Mallika introduced me to a new way of looking at life through what she calls the ‘wheels of life.’ She guided me to explore different aspects beyond just work and life, revealing a broader range of metrics that contribute to a fulfilling and well-rounded existence.
A significant part of Mallika’s approach involved introducing me to mindfulness. Through her guidance, I learned to be more present and grounded, which helped me gain clarity in my thinking and remain calm in moments of overwhelm. With her support, I developed confidence in handling situations where I previously felt stuck, learning to manage my thoughts effectively and regain control over both my personal and professional life.
Working with Mallika has been a profound experience, giving me a renewed perspective and empowering me to live with greater intention. If you’re looking for a coach who goes beyond traditional measures—helping you unlock your potential through clarity, mindfulness, and an expanded view on life—I would highly recommend Mallika. Her coaching truly equips you to thrive.”
Ratna Kalluri
Founder and Creative Director
Rad Studio
In her first discovery call, there were 3 questions. Out of which one of them hit me hard. Clarity – I lacked clarity and focus about my work, and the future of my business. I did not see growth in the future and felt stuck. It’s been 3 months now that I’ve been working with Mallika Rao as my coach and I feel confident about my goals, path and future as we are working systematically towards our goals every week. I feel I can achieve more than what I committed to, with her as my coach, in the long run.
She is very organized, committed, dependable, and someone who genuinely is interested in listening to you and bring about a positive change wherever you are. I recommend the entrepreneurs out there to seek help and guidance. And Mallika Rao is someone I would say is the go to person.
Inside this coaching experience, you’ll:
🔹 Master self-leadership so stress, doubt, and fear no longer dictate your decisions.
🔹 Redefine success so it aligns with the life you actually want—not just what the world expects.
🔹 Build high-performance habits that 2X your productivity while working fewer hours.
🔹 Develop emotional intelligence to lead with confidence, communicate powerfully, and navigate difficult conversations.
🔹 Learn stress mastery techniques so you can think clearly and act decisively—even under pressure.
Your Future with Calm, Clarity & Confidence
Imagine waking up knowing exactly where your focus should be.
Imagine making decisions without the mental noise of self-doubt.
Imagine leading your team, business, and life without burnout, without chaos—just clarity and momentum.
If you’re done with the overwhelm and ready for transformation, let’s talk.
₹2,10,000/-
Immediate access to calendly. Choose your time and date of the session.
Hridaynath Bharaadwaj Yallapragada
Founder – Wenalytics IoT Solutions
I was trying to rope walk 2 careers. As an actor who has done Tamil movies and trying to make a mark in Telugu film industry and as a founder of a tech startup that has global presence.
This was the toughest time of my life, to strike a balance between these 2 demanding careers while sorting my personal life.
That is when I was fortunate to meet coach Mallika. In about 3 to 4 sessions, I was able to look at my Career objectively, introspect and was able to see through the clutter in the mind.
My decision making was quicker and with a sense of clarity. I was progressing.
Mallika’s approach is commendable. She genuinely wants to create a difference in your life. Her empathy, compassion and integrity will put you in a very comfortable environment.
I would surely recommend you to just jump into the program and do yourself a favour.
Vivek Thiruvengadam
Founder – QuibitFit, Expert in chronic conditions: Diabetes, PCOS, HypertensionFounder, QubitFit | I help busy professionals defy obesity, lose weight & live longer through sustainable nutrition and fitness habits | Expert in chronic conditions: Diabetes, PCOS, Hypertension
I must thank LinkedIn for introducing me to Mallika. Before you read further down if you are someone looking for a coach who can help you with your mindset. Don’t look back, Mallika is the best out here. Hands down.
One of the best decisions I made in 2023 was to get my mindset in control. As an entrepreneur and a startup owner, it was getting tough to manage everything – my business, family, and other priorities and needs. I was struggling to get my mindset right and that showed in all my actions. I used to get stressed often and that reflected on my behavior towards my family as well.
That’s when I decided to talk to someone who could help me with controlling my mindset and bring more clarity to my business and family goals. I was following Mallika on LinkedIn for a while and decided to talk to her. I was right away impressed with the way she approached my problems. I started working with her in the Fall of 2023 and started practicing the lessons she taught me. I saw good changes in me after a few weeks of practicing and her coaching brought me so much clarity in my decision-making process for both business and personal life.
Now, I am happy to say that I relatively have a better mindset than what I was last year. Thank you, Mallika, I am continuing to practice the lessons you taught me and improving every day.
This is for you, If you are
✔ Mid-career professionals, leaders, and entrepreneurs who feel stuck, overwhelmed, or burnt out and want to reclaim control over their life.
✔ High Achiever who is constantly “busy” but not necessarily productive. You want to 2X your productivity while taking back time to spend quality time with your loved ones and doing what feels meaningful.
✔ Driven individual who know you are capable of more but feel trapped in self-doubt, overthinking, or lack of clarity.
✔ Leader who want to improve emotional intelligence and communication skills to manage teams, clients, and relationships with confidence.
✔ Professional ready to break free from stress and build a sustainable success system—one that balances work, personal life, and well-being.
✔ People willing to invest in themselves, take action, and implement changes to create lasting transformation in their career and life.
✔ Entrepreneur and solopreneur who want to scale their business while maintaining personal peace, health, and relationships.
This Program is NOT for someone, who is;
❌ Looking for a quick fix or magic pill—real transformation requires commitment, action, and deep inner work.
❌ Aren’t willing to take responsibility for their wellbeing and keep blaming external circumstances for their struggles.
Anyone who isn’t open to self-reflection or mindset shifts. This coaching requires a willingness to challenge limiting beliefs and step outside your comfort zone.
People who just want “more productivity” without addressing stress, energy, and emotional resilience. True high performance isn’t about doing more—it’s about doing what matters most, effectively.
Those who are not ready to invest in themselves—whether it’s time, effort, or financial commitment. Transformation doesn’t happen by watching from the sidelines.
Ajit Jagannathan
Co-Founder at My Perfect Fit group
I worked with Mallika for 6 months. Before working with her, I was overwhelmed by work pressure and my productivity was plummeting, affecting my all aspects of my life. Enrolling in Mallika’s “High Performance Coaching” turned things around for me. Her approach helped me find calm, clarity, and renewed confidence in managing both myself and my team. The changes were so clear that my wife and team noticed them too. I’m now more clear, focused, productive, and enjoying work-life balance, I did not have before. What impressed me the most in Coach Mallika is, she listens well and integrates with what she has heard before. Her holistic techniques create Mindset change and provide clarity which are excellent.
If you’re a leader looking to regain focus and improve your productivity, work with Mallika, she can help you like no other. I would highly recommend Mallika for Life coaching.
Sridevi Ashokumar
Technology Delivery Leader – Digital Security/Customer Authentication @ANZ
Mallika is a passionate life coach and genuinely cares about bringing in a positive transformation for her clients. She presents a holistic approach to help high-performing professionals overcome their burnout, stress and anxiety by inculcating Mindfulness, Tapping technique combined with the power of Meditation and Ayurveda to bring in calm and confidence back in to their lives. Her kind, empathetic and non-judgemental approach brings in a sense of comfort to her clients, and her deep professional knowledge on the subject is exemplary. I would highly recommend Mallika to anyone who want to overcome their anxiety , fear of failure and find a structured and holistic way to bring confidence back into their lives!
How the High-Performance Coaching Program Works
This is a 10-week transformational coaching program designed to help you overcome anxiety, overwhelm, and self-doubt—so you can lead your career and life with calm, clarity, and confidence.
It’s not just about productivity hacks or stress relief. This is a deep, holistic process that integrates mindfulness, emotional mastery, and high-performance habits to help you achieve sustainable success—without burnout.
What You Get Inside the Program
✅ Personalized Coaching
• 1:1 coaching sessions every week (1 hour) where we tackle your specific challenges and create a customized roadmap for your transformation.
• You’ll get expert guidance, deep insights, and actionable strategies tailored to your unique career and life goals.
✅ The C.A.L.M. Framework
This structured yet flexible framework helps you shift from stress and confusion to clarity, alignment, leadership, and momentum.
1️⃣ Clarity – Understand what truly matters, eliminate distractions, and regain focus.
2️⃣ Alignment – Align your work, habits, and mindset with your long-term vision.
3️⃣ Leadership – Build self-leadership, emotional intelligence, and confidence in decision-making.
4️⃣ Mastery – Implement high-performance strategies that create consistent growth—personally and professionally.
✅ A Holistic, Mindfulness-Driven Approach
• Rooted in Spirituality guided by strategy, program provides you a Zen perspective to creating a meaningful and lasting success, where you feel in control.
• Mindfulness practices help you stay present, reduce stress, and make empowered decisions without emotional overwhelm.
✅ Real-Life Application & Support
• Complete WhatsApp access
You’ll be guided through weekly action steps to help you integrate what you learn into your daily life.
• Accountability & feedback to ensure you’re making real progress, week after week.
• A safe, supportive space to explore challenges, break limiting patterns, and step into your most powerful, high-performing self.
Suresh Dara
EVP Growth @ iMark Developers | Realestate Acquisitions, Strategic Growth
During the COVID-19 pandemic, I lost my business, and was hospitalised which later turned complicated. It was challenging physically, mentally & financially. I had developed severe anxiety and feelings of insecurity about the future. It shook my confidence. That’s when I connected with Coach Mallika Rao, and then magic happened!
I highly recommend Mallika Rao for her exceptional coaching and mentoring services during my most challenging times. With her guidance and coaching, I was able to overcome my insecurities, rediscover my self-confidence, and regain my health and well-being.
Mallika’s 6 weeks program, followed by monthly follow-up sessions, has been immensely helpful in my personal and professional growth. I was able to start a fresh life with ambitious goals, and now I hold a senior position in a corporate company, which would not have been possible without her coaching and mentoring.
I wholeheartedly followed her holistic coaching process and that has made all the difference. I cannot thank her enough for her dedicated efforts, coaching, and mentoring.
For anyone looking to rediscover themselves, regain their self-confidence, and overcome their insecurities during challenging times,
I highly recommend Mallika Rao’s coaching and holistic therapy.
Do not hesitate to reach her, for I am sure you will be making life’s best decision by working with her.
Latha Reddy
Strategic Leader, Entrepreneur
Mallika is a wonderful Life Coach as well as a Wellness Coach. I experienced her session in one of my prior companies. People could see a positive change in a handful of sessions so few of my colleagues even enrolled for one-on-ones with Mallika. She conducts her sessions with the Meraki !!!!
Before
❌ I feel anxious
❌ I am overthinking every decision
❌ I feel overwhelmed
❌ I am stuck
❌ I am second-guessing every decision
❌ I am feeling stressed and exhausted
❌ I haven’t slept peacefully in ages
❌ I have no work-life balance
❌ Relationships are getting challenging
❌ I am becoming reactive
❌ I procrastinate…..
❌ I am unable to focus and get things done
❌ Unable to manage my time
❌ I am not feeling motivated
❌ My mornings are so anxious
❌ I struggle to speak with confidence
❌ I am feeling disconnected
❌ I feel guilty for spending so much time at work
❌ I am unable to stay present and enjoy time with loved ones.
After
✔ I am feeling calmer and at peace
✔ I am able to make decisions confidently
✔ I feel more in control
✔ I have clarity and know what are my next steps
✔ I am trusting more and feel relaxed
✔ I am feeling so good and energetic
✔ I don’t remember the last time I slept this peacefully
✔ I have found the balance and it feels good
✔ I feel reconnected and enjoying my relationships
✔ I feel in control
✔ I am getting things done like a ninja
✔ I have cut-back 2hrs from work and everything is working perfectly
✔I feel more energetic these day and looking forward to work
✔ My mornings are peaceful and that’s making my day better
✔ I am able to communicate confidently at work and in personal relationships
✔ I feel I know myself better now
✔ I am able to spend quality time with my loved ones
✔ I am enjoying being present, happiness is simple, as you said Mallika
Kishan Dumpeta
CEO @ Tierra Agrotech Ltd
I am delighted to share my experience of working with Mallika Rao, a life coach, mindfulness, and EFT therapist. Mallika has been a great support to me during a time when I was struggling with stress, lack of motivation, and a sense of direction in life.
In just one session, Mallika helped me gain clarity on what was draining my energies and what my vision for life was. She took me through an EFT therapy session, which was followed by mindfulness meditation. I was amazed at the results. I felt completely calm and at peace after so many days.
Mallika’s approach is very holistic, and she has a deep understanding of the mind-body connection. She helped me identify and release emotional blockages that were holding me back. Her compassionate and non-judgmental approach made me feel safe and supported.
I highly recommend Mallika Rao to anyone who is struggling with stress, anxiety, or who has hit rock bottom and wants a sense of direction in life. Her expertise in EFT therapy and mindfulness meditation can help you gain clarity, reduce stress, and find fulfillment. Thank you, Mallika, for your invaluable support!.
Shalabh Jain
Operations Mgt, Business Strtegist, Change Management
Mallika has mastered this art very well.I had an opportunity to have one on one conversations on several issues .
Her character is truly amazing & she has been able to prove her mettle in such a short time.
Tomasz Walczak
Director Project Portfolio Management at Green Gold Animation Pvt Ltd
I have tried Meditation apps before but they did not work for me. I was struggling with stress, anxiety and overwhelm.“Finding Calm in Chaos” was an incredible experience and the meditation technique taught by Mallika is anything but boring. I am more calmer and focused now. Meditation has now become my daily practice. I would highly recommend working with Mallika, to anybody who is struggling with work-life balance. Having a professional Coach and Meditator like Mallika guide you personally makes a world of difference.
You wake up already exhausted, your mind racing through the endless to-do list. You push through the day, responding to emails, handling team issues, making decisions—yet somehow, you still feel behind.
At work, you’re the one everyone relies on. But when was the last time you felt supported?
At home, you’re physically present but mentally checked out—too drained to fully engage with your loved ones, even though you want to. The guilt is there, the frustration, the thought: “I should be doing better.”
And then there’s the stress—it’s not just mental anymore. The tension in your shoulders, the headaches, the restless sleep, the constant fatigue. You tell yourself it’s just part of being ambitious. That this is what success looks like.
But deep down, you know: This isn’t sustainable.
The real problem isn’t the workload. It’s the constant pressure, the weight of expectations, the inner chaos that never quiets down. You keep thinking if I can just push through this phase, things will get better. But when does that ever actually happen?
At some point, something has to change.
Not just how much you do, but how you operate.
Not just managing time better, but managing yourself better.
Because the truth is: Success shouldn’t feel like survival.
It should feel aligned, fulfilling, and powerful.
You should be able to lead without sacrificing your peace.
You should be able to achieve without burning yourself out.
If this resonates, pause. Take a breath. And ask yourself: What if I didn’t have to live like this anymore?
Because you don’t. And that’s why this work matters.
Purnima Yadati
When you need solutions you can think of one person who can be of great assistance..and that’s Mallika !!!
She hits the nail giving you clarity for your wandering thoughts.. it’s been a three month journey with her and I loved each moment. She makes the process so pleasant, understands your psyche and builds confidence through her “designed approach” to deal any situations with ease. That’s the beauty of her ☺️ She’s a pro at what she does and I wish her loads of happiness and luck for all her endeavours..Love u Mallika 😊
Rajroshan Poojari
Author, Biographaper l Founder, My Gifted Child EduSolutions | Advisory Board, Startups | Celebrity LinkedIn Branding Solutions l Personal Mentor to Entrepreneurs, Teens & Parents l President, Writers Guild of Hyderabad
I’ve had to privileged of being audience to Mallika’s powerful talks, first at a LinkedIn Local Hyderabad meet where she spoke on the theme – I, ME, MYSELF which revolved around the need of Self Love. Her ability to hold the audience in awe, all while simplifying the idea of Mindfulness and the crucial part it plays in a Holistic living, left a deep mark on me. With the aid of some crafty anecdotes and other tools, she was able to bring home the message in very limited time.
This led me to attend her just concluded workshop – Life By Design 2020, which not only helped me discover my vision for the upcoming year, but also in a way like I have never experienced before. She was able to distill her many years of learning into a single day, and yet so eloquently. I strongly recommend Mallika as your ‘go to’ person for any project, talks or counsel related to human behavior and transformation. My best wishes to Mallika Rao!
Mallika is an awesome Life coach. I happened to meet Mallika few months ago and her sessions have really added great value to my life. Various myths were demystified after attending her sessions. Everyone needs a guide in personal life and I am lucky to have met Mallika.
Her sessions are very crisp and detailed at the same time. She focuses on smaller intrinsic aspects of life that impact us in our day to day well-being. Attending her sessions have definitely influenced my perspective towards life. Her sessions were an eye opener to me, that made me understand what life is all about. Her sessions were really introspective and made me realise what life and happiness is. The tips and tweaks she has given has definitely helped me in beating stress.
I have realised that how you do anything is how you do everything. Everyone needs a life coach and I strongly recommend Mallika’s sessions to every individual. All the best Mallika and I hope that great things happen to you.
Koula Achillea
Learning and Development Professional
To me a challenge in life is like a jigsaw puzzle thrown on the floor. Malika will help, by identifying each jigsaw piece, how it relates to me and it’s importance, until we have placed all the jigsaw pieces together,at which point my mind is at peace, and I have a clear understanding of where I am, and that I feel I am in a good place.
Malika has many gifts, this is one I have experienced, she has an amazing way, of helping you see things differently, and making you feel calm.
Malika will definitely be my wellness coach for life, she is certainly in my life’s toolbox, and I would highly recommend her.