Little Buddha

by

Mallika

If every 8-year old in the world is taught meditation, we will eliminate violence from the world within one generation

Batch Dates

Every Sunday 4 PM –  5 PM IST

(for 4 weeks)

Age group: 6 years to 12 years

Mindfulness and Meditation are powerful tools that can help navigate through life effortlessly. 

When Life presents them a challenge, these kids can cope with them in a healthy way without succumbing to external pressures. 

At Little Buddha, we teach Kids a 2600 years old technique of Mindfulness Meditation, Qigong exercises, Breathwork and Zen stories.

Benefits of Mindfulness & Meditation

Reduces Stress &
Anxiety upto 82%

Improves Focus &
Concentration

Encourages
Compassion

Improves
Memory

Improves
Sleep

Improves
Relationships

Makes You
Happier

Develops 
Resilience

Batch Dates

Every Sunday 4 PM –  5 PM IST

(for 4 weeks)

Age group: 6 years to 12 years

Testimonials

Loved the meditation you guided for children. And I am amazed at the responses of children.  It’s a beautiful experience for me to see the little children with big, beautiful eyes sharing their meditation experiences. More power to these sessions. I recommend little buddha sessions conducted by Mallika and her team to all children. Lessons of life are taught beautifully in a simple, easily understandable manner.

Geetanjali

About Mallika Rao

Mallika Rao,

Life Coach, Mindfulness Teacher

Mallika is a certified Energy Healer, Mindfulness & Meditation Teacher, Life Coach and a Holistic Wellness Expert. She specialises in Emotional Mastery and Happiness. 

Mallika has studied over 50 Psychological and Spiritual Modalities over the past 17 yrs. #openingamillionhearts is her passion project that aims at teaching Meditation & Mindfulness to help people heal their lives. Her programs “Circle of Healing” and “Little Buddha” have been touching many lives and fulfilling her mission.

Mallika has spoken at

The best gift you could give your child is clarity of thought and power of emotional regulation.

Batch Dates

Every Sunday 4 PM –  5 PM IST

(for 4 weeks)

Age group: 6 years to 12 years

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