A 3 day immersive session to unwind in the serene greenery of Wayanad, Kerala. Taking a pause to breath in the freshness of nature and rejuvenate so that you can go back with renewed energy and love for life.
Benefits of Mindfulness
Research shows continuous Mindfulness & Meditation practices help better Introspection, Attention & Concentration.
Improves Mental Health
Research shows Mindfulness develops resilience, the ability to bounce back from hard times. Meditation improves Positive Emotions, Life Satisfaction & experience effective happiness.
Ever feel like you are loosing the sight of the bigger Picture ? Mindfulness & Meditation helps to step back and get a perspective, Increasing Creativity & Productivity.
People live 70% of there lives in stress. Often referred to as “Silent Killer”, Stress adversely effects Immune System, Metabolism and causes Insomnia. Mindfulness & Meditation reduces Stress, Anxiety and depression by 80%.
Improves Social Life
Its proven that Mindfulness boosts Empathy & compassion & inspires Kindness. It reduces Loneliness & Improves Social Connections. Our technique focuses on Gratitude and the Power of thoughts that immediately improves Wellbeing and in the long term removes Limiting beliefs.
Improves Brain Function
Regular Mindfulness & Meditation practice balances both the hemispheres of the brain and thickens Corpus Collusum which connects both sides for better collaboration. It improves Memory, better Decision Making. better Introspection, Attention and Emotional Agility.
Benefits of the Retreat
Untangle your thoughts & Relax in the lap of lush greenery of Wayanad, where the nature is at its beautiful best.
Healthy Ayurveda based Saatvik food to detox and energise
Learn the Art of Mindful Living through the Zen rituals that will help you experience Calm and Inner Peace.
Get out of your head and into your body with Taichi, the moving meditation that is also an excellent way for physical fitness
The Retreat fee includes accommodation, Food and study material.
Vidhushi Rajam Shankar
Master Music Therapist & Author
360 Degrees Fitness Specialist | Human Excellence Coach