Speaking

Mallika Rao is a Mindfulness speaker & workshop facilitator based out of India. A Vipassana and Tai Chi practitioner, Mallika brings over 16 yrs of learning & experience in holistic wellness. A fascinating blend of ancient Eastern wisdom and modern western science, her signature approach to Mindfulness helps audience control negative thoughts, reduce stress & anxiety.

Through her Keynotes, Coaching & Workshops, Mallika has touched over 8000 lives.

In her insightful & engaging keynotes, participants learn how to find calm in chaos, improve focus, develop resilience and experience Happiness.

Keynotes and Workshops can be custom created depending on Client’s requirement.

Your mind is like water. When it is turbulent, it is hard to see;
When it is calm, everything becomes clear.

Topics Mallika speaks on include

Finding Calm in Chaos

82% of employees report experiencing mental and emotional exhaustion, yet most continue to suffer in silence. Finding Calm in Chaos is an experiential keynote designed to help professionals break this cycle.
This session includes a short assessment, a powerful keynote, and a guided mindfulness experience to help participants release stress, anxiety, and overwhelm in real time. They learn science-backed tools to stay centred, think clearly, regulate emotions, and maintain high performance even under pressure. Teams walk away with practical strategies for calm, clarity, and confidence, resulting in better decision-making, healthier relationships, and sustainable productivity without burnout.

INNEREDGE™️

Change, multi-generational teams, global uncertainty, and performance pressure, all while needing to inspire, influence, and stay human. Yet leadership excellence is no longer defined by skill alone, it is defined by emotional intelligence, presence, and inner alignment.
InnerEdge™️ is a transformative keynote for leaders who want to elevate their impact without compromising their wellbeing. Through a mix of powerful insights, reflective exercises, and a guided alignment experience, leaders learn how to lead with peace, presence, and purpose, strengthen their emotional resilience, expand executive presence, and create environments where people thrive, not just survive.
This keynote provides leaders with a sustainable blueprint to shift from reactive management to intentional, self-led, high-impact leadership that cultivates trust, wellbeing, and high performance across the organisation.

Meditation for High Performers

High performers understand the need for a sharper mind, emotional stability, and sustained energy to operate at their best. Science now shows that meditation provides up to 4x deeper rest than sleep, leading to improved cognitive performance, emotional regulation, and resilience under pressure.

Meditation for High Performers is an experience designed for ambitious professionals who want to elevate productivity without burnout. In this session, participants learn a meditation technique specifically curated for high achievers, one that enhances focus, strengthens decision-making, fuels creativity, and improves efficiency.

This isn’t about escaping work, it’s about showing up with a calm mind, clear thinking, and powerful presence. The session includes a short assessment, a keynote backed by neuroscience, and a guided meditation experience that helps professionals reset their nervous system and unlock peak performance from within.

Book Now

If you want Mallika to speak at your next event or create custom workshops, send us your details and we will get right back to you

Success Stories

Sheila Ram Mohan

Master Spirit Life Coach | Author

Mallika Rao is one of those people who walks their talk. As a mindfulness expert, her vast body of knowledge and her authority on the subject is commendable. I love the way she effortlessly mixes humour to explain concepts.

Sagar Amlani

VP Fenoplast | Speaker

Mallika creates amazing vibe making the workshop a place to be. The way she articulates energies everyone. Awesomeness is the word for her. She is an amazing Keynote speaker and encapsulates the theme like poetry.