Zen Mornings: Your Path to CALM, CLARITY & CONFIDENCE


Are you tired of rushing through your mornings, feeling stressed and anxious about the day ahead?


Do you want to learn a powerful meditation practice that could transform your life?


In 21 Days overcome negative thoughts & manifest your goals.

Unlock the Secrets of a Powerful Morning Routine:

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Unlock the Secrets of a Powerful Morning Routine

In today’s fast-paced world, busy professionals like you often find themselves overwhelmed and lacking the time to focus on their well-being. But what if you could reclaim your mornings and start each day with a sense of calm, clarity, and confidence?

With “Zen Mornings,” it’s not only possible but also easily achievable.

The 3M Magic : Mindfulness : Meditation : Manifestation

“Zen Mornings” is not just another 21-day challenge; it’s a life-altering experience designed to bring you inner peace, clarity of mind, and unwavering confidence. Combining the wisdom of ancient practices such as yoga, mindfulness, powerful meditation techniques, and the art of manifestation, this program empowers you to create the life you desire, one morning at a time.

The Benefits Await You:

  • Calm Your Mind: Release the tension and chaos of daily life as you immerse yourself in soothing yoga poses and experience the tranquility of guided meditation.
  • Gain Crystal Clear Clarity: Awaken your inner intuition and gain a profound sense of clarity, enabling you to make better decisions and prioritise your goals effortlessly.
  • Cultivate unshakable confidence : Connect with your authenticity and self-love, propelling you towards success in both your personal and professional life.
    Manifest your goals: By practicing gratitude and mindfulness during “Zen Mornings,” you’ll start your day on a positive note, attracting abundance and opportunities.
  • Develop discipline and consistency: As you practice this morning routine becomes second nature, providing you with a stable foundation to tackle any challenges that come your way.

How “Zen Mornings” Works:

  • 21-Day Journey: Over the course of 21 days, you’ll be guided through powerful yoga sessions, Zen practices, transformative meditation process, and manifestation techniques.
  • Daily Support: Receive daily guidance and motivation from our expert instructor, ensuring you stay on track and committed to your transformation.
  • Effortless Integration: The program seamlessly fits into your busy schedule, with each session lasting just enough time to create a powerful impact on your day.
  • Community Connection: Join a supportive community of like-minded individuals, fostering inspiration and accountability throughout your journey.

Your Time to Embrace Zen Mornings is NOW:

Don’t let another day go by without experiencing the magic of “Zen Mornings.” Join countless others who have transformed their lives and found true CALM, CLARITY & CONFIDENCE. Unleash the power of a purposeful morning routine, and step into the life you were destined to live.

Your Time to Embrace Zen Mornings is NOW:

Don’t let another day go by without experiencing the magic of “Zen Mornings.” Join countless others who have transformed their lives and found true CALM, CLARITY & CONFIDENCE. Unleash the power of a purposeful morning routine, and step into the life you were destined to live.

Awaken your fullest potential with “Zen Mornings” – your journey to a life of peace, clarity, and unshakable confidence begins today!

Success Stories

Suresh Dara

Vice President iMark Developers, India

Mallika’s 6 weeks program, followed by monthly follow-up sessions, has been immensely helpful in my personal and professional growth. I was able to start a fresh life with ambitious goals, and now I hold a senior position in a corporate company, which would not have been possible without her.

Tomasz Walczak

Director, Greengold Animation

I have tried Meditation apps before but they did not work for me. I was struggling with stress, anxiety and overwhelm. I would highly recommend working with Mallika, to anybody who is struggling with work-life balance. Having a professional Coach and Meditator like Mallika guide you personally makes a world of difference.

Sheila Mathilakath

Master Spirit Life Coach & Author

Mallika Rao is one of those people who walks their talk. As a mindfulness expert, her vast body of knowledge and her authority on the subject is commendable. I love the way she effortlessly mixes humour to explain concepts.

Premanth Kandurthi

CEO, PKC Laundries

In just one session, Mallika helped me gain clarity on what was draining my energies and what my vision for life was. She took me through an EFT therapy session, which was followed by mindfulness meditation. I was amazed at the results. I felt completely calm and at peace after so many days.

Hriday Bharadwaj


Mallika’s approach is commendable. She genuinely wants to create a difference in your life. Her empathy, compassion and integrity will put you in a very comfortable environment. I was trying to rope walk 2 careers. As an actor who has done Tamil movies and trying to make a mark in Telugu film industry and as a founder of a tech startup that has global presence. In about 3 to 4 sessions, I was able to look at my Career objectively, introspect and was able to see through the clutter in the mind.

Ajit Jagannathan

Co-Founder at My Perfect Fit

I attended a couple of workshops of Mallika during the last year. Life was strenuous at times and her mindfulness techniques helped in bringing a calm in the chaos and make better decisions.
She is an expert on mindfulness and meditation techniques. I highly recommend Mallika as she is able to make us see the problems clearly and help us to take steps to solve them.



Q&A: Zen Mornings – Your Path to CALM, CLARITY & CONFIDENCE

What is "Zen Mornings"?

“Zen Mornings” is a transformative 21-day meditation challenge designed for busy professionals seeking to start their day with a powerful morning routine. This program combines yoga, meditation, and manifestation practices to bring you inner calm, clarity of mind, and unwavering confidence.

How will "Zen Mornings" benefit me?
By participating in “Zen Mornings,” you will experience a myriad of benefits, including:

  • CALM: Release stress and tension, fostering a sense of peace and serenity to carry with you throughout the day.
  • CLARITY: Gain a deeper understanding of your goals and aspirations, enabling you to make better decisions and prioritize effectively.
  • CONFIDENCE: Cultivate unwavering self-assurance and inner strength, propelling you towards success in all aspects of life.
  • MANIFESTATION: Start your day with gratitude and mindfulness, attracting abundance and opportunities into your life.
How does the program work?
“Zen Mornings” is a 21-day journey, during which you’ll receive daily guidance through powerful yoga sessions, transformative meditation practices, and manifestation techniques. Our expert instructors will support you throughout the program, ensuring you stay on track and fully committed to your transformation.
Is "Zen Mornings" suitable for beginners?
Absolutely! “Zen Mornings” is designed to be accessible to participants of all experience levels. Whether you are new to meditation and yoga or have prior experience, the program offers a gradual progression, allowing everyone to benefit from the practices.
How long are the daily sessions?
Each daily session is thoughtfully curated to fit seamlessly into your busy schedule. The sessions are designed to be efficient yet impactful, allowing you to experience the full benefits without taking up too much of your time.
Will I have support during the challenge?
Absolutely! Throughout “Zen Mornings,” you’ll have access to a vibrant and supportive community of like-minded individuals on the same journey. Interact, share experiences, and provide encouragement to one another, fostering inspiration and accountability.
What if I miss a day during the 21-day challenge?
Life happens, and we understand that. If you miss a day, don’t worry! The program is designed to be flexible, allowing you to catch up and continue with your journey at your own pace. Just remember, consistency is key, and our expert instructors will be there to support you throughout.
How do I join "Zen Mornings"?
Joining “Zen Mornings” is simple! Just click on the “Sign Up Now” button, and you’ll be guided through the registration process. Once you’ve secured your spot, you’ll receive all the information you need to start your transformational journey.
Is there a money-back guarantee?
Yes! We are confident that “Zen Mornings” will have a profound impact on your life. However, if you find that the program is not meeting your expectations within the first 3 days, we offer a hassle-free money-back guarantee. Your satisfaction is our priority. 
Don’t hesitate to embrace the life-changing power of “Zen Mornings” – your path to CALM, CLARITY & CONFIDENCE awaits! Join today and unlock your fullest potential.